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Showing posts from January, 2020

Pregnant Women, This Way Can Help Overcome and Prevent Leg Cramps

Leg cramps are one of the complaints that are usually felt by pregnant women, especially in the second and third trimester of pregnancy. However, do not worry because there are ways you can do to prevent and overcome it. Leg cramps will cause discomfort. Not infrequently this also causes Bumil to be not free to carry out daily activities. How to Overcome Leg Cramps Leg cramps during pregnancy are usually caused by an increase in hormones which results in a buildup of body fluids. Due to the influence of gravity, the liquid will collect in the legs, so the feet experience swelling. This condition can make pregnant women prone to leg cramps. Apart from fluid buildup, leg cramps during pregnancy can also be caused by weight gain. There are several ways you can do to relieve leg cramps, namely: Stretch Stretch by stretching your legs slowly. This may initially make the feet hurt. But not long after that, cramps that Bumil feels will decrease. In addition, pregnant women can al