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Pregnant Women, This Way Can Help Overcome and Prevent Leg Cramps

Leg cramps are one of the complaints that are usually felt by pregnant women, especially in the second and third trimester of pregnancy. However, do not worry because there are ways you can do to prevent and overcome it. Leg cramps will cause discomfort. Not infrequently this also causes Bumil to be not free to carry out daily activities.

How to Overcome Leg Cramps

Leg cramps during pregnancy are usually caused by an increase in hormones which results in a buildup of body fluids. Due to the influence of gravity, the liquid will collect in the legs, so the feet experience swelling. This condition can make pregnant women prone to leg cramps. Apart from fluid buildup, leg cramps during pregnancy can also be caused by weight gain. There are several ways you can do to relieve leg cramps, namely:

  • Stretch

    • Stretch by stretching your legs slowly. This may initially make the feet hurt. But not long after that, cramps that Bumil feels will decrease. In addition, pregnant women can also lift the legs for about 15-20 minutes to improve blood circulation. Pregnant women can use pillows or lean their feet against the wall. Avoid turning ankles in and out while cramping, because it will make the cramps felt worse.

  • Foot massage

    • Even though it hurts, pregnant women can slowly massage their legs and relax their legs. Pregnant women can massage cramped legs using a mixture of essential oils, such as chamomile and lavender.

  • Compress with warm water

    • Another way that can be done to reduce leg cramps is to compress it using a bottle of warm water. This method can reduce muscle tension.

Tips to Prevent Leg Cramps

In addition to knowing how to prevent leg cramps during pregnancy, pregnant women should also know tips to prevent cramps in the legs. Here are some things you can do:
  • Drink at least 1.5 liters of water per day.
  • Eat foods that are rich
  • Take a warm bath before going to bed to reduce muscle tension.
  • Use shoes with the right size and comfortable to use.
  • Avoid sitting or standing for too long.
  • Maintain body weight. Excessive weight gain can increase the risk of leg cramps during pregnancy.
  • Take prenatal vitamins that contain calcium, potassium and magnesium. However, before taking prenatal vitamins you should consult a doctor first.
  • Exercise regularly. Pregnant women can do light exercise, for example on foot. However, you should consult with your doctor about the type of exercise that is safe to do during pregnancy, especially if pregnant women have special health conditions.
Generally, leg cramps felt by pregnant women will subside after a while. However, if cramps do not go away, red spots appear on the feet, and feel warm to the touch, you should immediately contact a doctor for further treatment.

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