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6 Ways to Maintain Pregnancy for Mothers Who Have Miscarried

Pregnant women who previously suffered a miscarriage, are likely to feel more tense when pregnant again. This can be caused by fear of miscarriage again. However, pregnant women do not need to worry. There are several ways that pregnant women can do to undergo a healthy pregnancy after a miscarriage, you know. The exact cause of a miscarriage is often difficult to determine. However, there are several factors that make pregnant women more at risk of miscarriage, including obesity, an unhealthy lifestyle, and the presence of certain diseases.

Tips for Maintaining Pregnancy after Miscarriage

Ideally, women who have had a miscarriage are advised to see a gynecologist before re-starting the pregnancy program. That way, doctors can find out the cause of the miscarriage and provide the treatment needed to make the next pregnancy run safer. Although miscarriages generally only occur once, it is also possible that miscarriages can occur in subsequent pregnancies. To prevent this, there are several ways that pregnant women can do to maintain a healthy pregnancy, despite previous miscarriages. Among others are:

1. Exercise regularly

Some pregnant women may feel doubt when doing sports, for fear of injury. However, moderate exercise, such as yoga, can still be done. Yoga is also useful to make the body fitter, reduce stress, and reduce the risk of pregnant women experiencing headaches.

2. Share stories

Easily anxious and worried during pregnancy after a miscarriage is normal. However, don't let it drag on because it can increase the risk of your baby being born prematurely. Pregnant women can share their stories with those closest to them. In addition, pregnant women can reduce stress by meditating, which is also useful for making sleep more soundly, so that Bumil's body is fresher.

3. Maintain body weight

If a miscarriage in a previous pregnancy is caused by being overweight, in subsequent pregnancies, pregnant women must be able to maintain their body weight to remain within normal limits. Pregnant women can ask obstetricians about the normal weight limit during pregnancy.

4. Eat nutritious food

To meet nutritional needs during pregnancy, it is advisable to eat whole grains, fruits, and vegetables. Avoid foods that should not be consumed during pregnancy. In addition, avoid cigarette smoke, don't smoke, and don't consume alcohol. Limit the amount of caffeine, a maximum of two glasses per day or no more than 20 mg per day.

5. Consumption of prenatal vitamins

Prenatal vitamins that contain folic acid can be the right choice for pregnant women to maintain pregnancy. In general, prenatal vitamins are beneficial for maintaining the health of pregnant women and the fetus. While prenatal vitamins that contain folic acid are useful for the development of the baby's brain and nerves.

6. Routine pregnancy checks

Perform routine pregnancy checks. This is useful so that doctors can monitor fetal development and prevent unwanted things. Don't let fear and anxiety overshadow Pregnant. Perform ways to maintain pregnancy after a miscarriage, as described above. Pregnant women should focus on getting pregnant with happy feelings. Do not hesitate to consult an obstetrician if you have questions about pregnancy.

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